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Symptoms of ADHD in Adult Women Girls and women can both suffer from ADHD. While men and boys are diagnosed with ADHD more often however, it is also feasible for women to suffer from the disorder. However, stereotypes, prejudices about referrals, internalized symptoms, and other comorbidities can make it difficult for them to be appropriately assessed and treated. These strategies could be harmful and ineffective. Here are some of the adult women's most common ADHD symptoms. 1. Unfocused attention Women suffering from ADHD are often overwhelmed by their daily tasks. It can be difficult for them to keep on top of deadlines, emails and meetings. They are also more likely to forget important dates or events. They might also have trouble concentrating in noisy or busy environments. This can lead to missed opportunities as well as a lower quality of work. These challenges can lead to frustration for many adults suffering from ADHD. They may feel that they are a reflection of themselves or their performance. They can often end up with a low self-esteem and negative image of their body. They may also struggle to keep relationships stable and develop effective strategies for coping. In some cases they resort to unhealthy coping strategies, such as excessive drinking or drug use. This can make it harder for others to understand that they're struggling, and can delay the diagnosis. Adults suffering from ADHD might be more sensitive to criticism or failure. This can cause them to internalize the problem and make it difficult for them to seek assistance. They may also have relationship problems and are unable to find meaningful employment. They could also be more susceptible to depression, anxiety and mood swings. In certain cases, the symptoms can result in a mental illness such as non-suicidal self-harm (NSSI) which could be expressed through cutting or burning. While it's more prevalent in males and boys to be diagnosed with ADHD The symptoms can last into adulthood and impact multiple areas of life. It's crucial for women to recognize the symptoms and seek an assessment from a health care professional. A proper diagnosis can result in better-managed symptoms and a higher quality of life. 2. Disorganization Women suffering from ADHD report feeling overwhelmed and feel as if their lives are in chaos. They may not meet deadlines or have difficulty to keep track of household chores, such as paying bills and keeping appointments. Their finances and home may be disorganized and they may find it difficult to maintain healthy relationships and a stable job. Inattentive ADHD symptoms can lead to frustration and miscommunications in relationships with friends, partners and colleagues. These issues can cause to broken or strained relationships and feelings of isolation. Inattention, forgetfulness and a tendency to “zone out” in conversations can also result in arguments and miscommunications with loved ones. Women who suffer from ADHD are more likely to experience symptoms of impulsivity, emotional instability, and mood swings. They can be disruptive in both their professional and personal lives. Women with untreated ADHD may feel overwhelmed by the demands of family, work and social life. They may also be sensitive to harsh judgment and criticism. The good news is that there are solutions to manage the impact of these symptoms. For many adults treatments include lifestyle modifications and the use of specially designed tools for organization and prescription stimulant medications. Women who suffer from ADHD might be able cover up their ADHD symptoms better than males, which can lead to an undiagnosed condition until adulthood. They are more likely to suffer from comorbid disorders, such as depression and anxiety which can exacerbate the effects of untreated ADHD. Women may also struggle to keep stable relationships and jobs and suffer from low self-esteem and chronic stress. *Sex refers to the chromosomes and hormones; gender refers to the internal perception of oneself as a man woman, woman, nonbinary or another gender identity. Mental health conditions are often diagnoses in relation to both. 3. Anxiety Women who have ADHD are more susceptible to anxiety and depression. These feelings can be exacerbated by the inability to keep the track of daily tasks and appointments that can cause health issues like missed appointments, late payments, and even debt. The emotional dysregulation, impulsivity, and forgetfulness of ADHD can also lead to problems with relationships with coworkers, partners and even friends. Many women develop coping strategies to hide their symptoms. This could make it difficult for others to notice that they are having trouble staying focused and organized. These strategies for coping may be healthy, such as establishing a daily schedule or setting reminders for phone calls, or they could be harmful, such as relying on alcohol or drugs to help them perform or manage their difficulties. These coping strategies can trigger a cycle of self-doubt and stress for women, which makes them feel like they are not doing enough or productive, which can increase feelings of depression and anxiety. Women who suffer from ADHD might also feel like they aren't accepted or don't meet social expectations. This can lead to anxiety and low self-esteem. They might also face difficulties at work, including difficulties with organizational skills, adherence to corporate policies, or adhering to a routine of 9-5. They may be struggling to manage their finances due to disorganization or excessive spending. Also, they might struggle to keep up with homework assignments or other work. ADHD can be a lifelong condition that requires constant support, especially when it affects girls and women. Despite the disorder's prevalence, it is still under-diagnosed, misunderstood and untreated. Remaining stereotypes as well as referral biases internalized symptoms, comorbidities, and hormonal changes all contribute to the unique symptom presentation of ADHD in females. 4. Impulsivity Women who suffer from ADHD may have trouble controlling their emotions or impulses. They may become easily frustrated or overly excited, and they might lose track of their time or be late for an event. They may also have difficulty reading body language or recognizing social signals. This can cause issues at work or with relationships. They might be susceptible to arguments or spend too much time in pursuits and hobbies that are not important to them. They might also have trouble keeping friendships and making new connections due to their struggle to keep their promises and commitments. Women are better at developing ways to cope with their ADHD symptoms. This makes it more difficult for them to be diagnosed. For example, they might develop routines to help them stay organized or rely on apps to remind them of their appointments. ADHD symptoms adults may alter their behavior to conform to societal norms and expectations. They might even hide their symptoms by taking alcohol or drugs to deal with their problems and avoid serious health problems in the long term. Many people with ADHD outgrow their symptoms, but some don't. Around 60% of women who have ADHD during childhood will continue to have it throughout their adulthood. This is in contrast to 30% of males. Professional treatment may be beneficial for those who do not see relief from medications or lifestyle changes. There are many options, including life coaching, career coaching, and counseling, together with stimulants and medications. Exercise can also be a great way to improve your mood and increase your levels of energy. It releases neurotransmitters which boost the motivation and focus. It can also reduce anxiety and stress. 5. Reactivity to emotional stimuli Women and girls with ADHD often struggle with emotional reactivity. They may struggle with controlling their emotions and communicating them in a proper manner. This can lead to anger for themselves and others. For instance, a person with ADHD might become enraged when a friend criticizes her, but she may not be able to settle down and discuss the issue in a sensible manner. She may also struggle to “pause her reaction” by identifying body signals such as flushed skin or a short breath that indicate she is overexcited or overwhelmed. This difficulty in regulating emotions can lead to confusion and anger, and can make people with ADHD susceptible to depression or anxiety. It can also cause issues in social interactions, since it is difficult to discern other people's moods and pick up on social signals. In some cases, ADHD people may appear emotionally detached and uninterested towards their loved ones or friends, even though they care about them. In some instances, they may avoid situations that trigger strong emotions in order to avoid feeling them. Gender bias is a common feature among clinicians, and the effects of ADHD on women are often omitted due to the nature of their symptoms. Many women hide their ADHD symptoms, and when they do manifest they are more likely to be mistakenly diagnosed as depression or anxiety disorders. If you're experiencing these symptoms, it may be beneficial to talk to a mental health professional experienced in working with girls and women who suffer from ADHD. They can validate your experiences, teach you how to apply strategies such as self-awareness and pacing and provide psychoeducation for your family that can help you learn to recognize and respond to your ADHD symptoms in the near future.